Pause.do
Stop infinite scrolling, tab overload, and AI-driven autopilot
Description
pause.do is a privacy-focused browser extension that steps in when your attention shifts to autopilot mode: infinite scrolling, tab overload, or even AI prompts. Instead of blocking sites, it creates short intentional pauses to help you think before acting. With pause types like 'Think First,' 'Scroll Pause,' 'Session Reminder,' 'Focus Limit,' and 'Tab Overload,' pause.do helps you regain control of your online attention.
Strengths
- Reduces distractions by creating intentional pauses
- Respects privacy without blocking sites
- Offers varied tools to adapt attention
Weaknesses
- Requires initial setup to be effective
- May feel intrusive to some users
- Limited to browsers supporting extensions (Chrome, etc.)
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